Lets Get Fit!



As a parent of a preschooler we need to be aware of what physical fitness they need. Children need a certain amount of exercise daily to help their brain and body develop appropriately. Below are simple suggestions and or reasons to get your child moving and to keep them fit!



 Preschoolers need to exercise to avoid obesity and other serious health issues

 Physical fitness is important for their motor skill development

 Malnutrition can occur in a child who is not healthy

 Play ball for ten minutes a day, not only does it develop hand eye coordination, it improves self esteem and positive social interaction

 Make sure that your child is well hydrated to avoid fatigue or more serious illnesses


As the adult it is important for you to model these activities for your child. Children learn by watching. The more active you are the more active they will be. Educate your child on healthy food choices, if you teach them now when they are older they will make better choices. You can ultimately save your child’s life by feeding them healthier foods and teaching them to stay active. I like to set aside 30 minutes a day right after dinner to be active. You can walk, kick a ball back and forth or ( a pre-schoolers favorite) play hide and seek! If it is raining do floor excercises or yoga in the living room. It is very simple and will give your child a healthier life!